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Tabbouleh salad

🍳 30 min

🔥 139 cal

✍️ by Taisiia Dobrozorova

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0 votes

Tabbouleh salad

5 g

Proteins

29 g

Carbs

1 g

Fats

Servings

Tabbouleh salad Recipe

Essential ingredients

  • Bulgur

    100 g (½ cup)

  • Tomatoes

    100 g (1 pieces)

  • Cucumber

    100 g (1 pieces)

  • Parsley

    30 g (½ cup)

  • Honey

    10 g (1 tsp)

Ingredients to taste

Salt, Olive oil, Black pepper

How to make

Please follow the next steps:

  1. 1

    Rinse bulgur under running water, put into a small saucepan, and cover with cold water (in a ratio of 1:3), cook for 10-15 minutes, add a little salt, let it cool down

  2. 2

    Meanwhile, dice vegetables into large cubes (up to 2 cm) and cut the mint and parsley.

  3. 3

    Prepare the salad sauce: combine honey, olive oil, in a separate container, add salt, pepper, to taste, mix everything thoroughly.

  4. 4

    Enjoy your meal!

Weight Loss Tips

  • Weight your grains or pasta before cooking: In this case, it’s much easier to count how many calories you’ve got from your porridge.

  • ​​Use spray cooking oil when you fry food. This will help you to use less oil for cooking.

  • Cooking Method

    Boiling

  • Recipe category

    Lunch

  • Recipe cuisine

    Middle East

  • Tools

    Bowl

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