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Escarole soup

🍳 30 min

🔥 440 cal

✍️ by Taisiia Dobrozorova

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0 votes

Escarole soup

43 g

Proteins

43 g

Carbs

11 g

Fats

Servings

Escarole soup Recipe

Essential ingredients

  • Olive oil

    5 g (1 tsp)

  • Onions

    100 g (1 pieces)

  • Garlic

    3 g (1 tsp)

  • Canned beans

    120 g (½ cup)

  • Chicken broth

    500 g (2 cup)

  • Chicken breast

    100 g

  • Escarole

    150 g (1 cup)

  • Lemon juice

    5 g (1 tsp)

  • Rosemary sprig

    3 g (1 pieces)

Ingredients to taste

Salt, Black pepper

How to make

Please follow the next steps:

  1. 1

    Put one spoon of olive oil in a pot, choosing medium heat.

  2. 2

    Add the chopped onion. Cook until it's soft.

  3. 3

    Add the chopped garlic and canned beans. Cook for another minute.

  4. 4

    Add the previously prepared chicken broth with shredded chicken breast and a pinch of salt.

  5. 5

    Add the rinsed and chopped escarole and wait 2-3 minutes.

  6. 6

    Cover the pot. Simmer until the escarole is the softness you prefer (try not to overcook it to avoid bitterness).

  7. 7

    Squeeze the lemon juice and taste for seasoning. Add rosemary. Then put salt to taste.

  8. 8

    Serve with a few slices of whole-grain bread. Enjoy your meal!

Weight Loss Tips

  • Take the vegetable stock instead of the chicken broth, it contains less calories.

  • Buy firm and heavy sized lemons with a smooth, thin skin. It means they are underripe and contain more juice.

  • Cooking Method

    Boiling

  • Recipe category

    Lunch, Soup

  • Recipe cuisine

    American

  • Tools

    Pot, Knife, Cutting board

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